WELLNESS WITH THE ATMOSPHERE OF THE MOUNTAINS

Stop for a moment. Step into a world of peace, warmth, and relaxation surrounded by the beautiful nature of the Krkonoše Mountains. Our private wellness area offers the perfect retreat after a day full of experiences – whether you've returned from mountain hikes, cross-country trails, or ski slopes.

A soothing hot tub, a Finnish sauna, and a tranquil atmosphere create a space where you can leave everyday worries behind and focus solely on yourself and your loved ones.

Because the greatest luxury is time that belongs only to you.

Reservations are made on site, upon arrival at reception.

Wellness price 600Kč/1 hour

Sauna bathing is a traditional way to regenerate both body and mind.

By following a few simple rules, you can fully enjoy your sauna experience and gain the maximum positive benefits it offers.

Ten Rules for Proper Sauna Use

To make your sauna experience as pleasant as possible and to maximize its health benefits, we recommend following these simple guidelines:

1. Shower and dry yourself before entering the sauna.
Dry skin warms up more quickly, making the sauna experience more comfortable.

2. Enter the sauna without swimwear.
Use a towel or sauna sheet to sit or lie on.

3. Stay hydrated.
Remember to drink enough fluids before and after your sauna session.

4. Take your time.
The ideal duration of one sauna session is approximately 8–15 minutes, depending on your physical condition and comfort level.

5. Listen to your body.
If you feel unwell, leave the sauna earlier.

6. Cool down after the sauna.
A lukewarm or cold shower supports recovery and stimulates blood circulation.

7. Allow yourself to rest.
After each sauna session, relax for at least as long as you spent in the sauna.

8. Repeat sensibly.
Two to three sauna sessions are generally recommended.

9. Avoid alcohol.
Alcohol is not recommended before or during sauna use.

10. Enjoy the peace and relaxation.
The sauna is a place for rest, regeneration, and well-being.

Recommended Sauna Cycle

• Shower and dry yourself.
• Sauna for 8–15 minutes.
• Cool down with cold water.
• Relax for 10–15 minutes.
• Repeat 2–3 times.
• Rehydrate and enjoy a well-deserved rest